Calculating your nutrition needs...
Aim for at least 5 servings of fruits and vegetables daily. Plant-based diets are associated with lower cancer risk.
Reduce consumption of processed meats like bacon, sausages, and deli meats which are linked to increased cancer risk.
Drink at least 8 glasses of water daily. Proper hydration supports metabolism and helps control appetite.
Aim for 150 minutes of moderate exercise per week to maintain healthy weight and reduce cancer risk.
Based on your profile, we recommend increasing your fiber intake to 30g per day and including more leafy greens in your meals. This can help reduce colorectal cancer risk by up to 20%.
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