{"id":911,"date":"2025-12-02T12:10:14","date_gmt":"2025-12-02T16:10:14","guid":{"rendered":"https:\/\/healthfusionapp.com\/naturalremedies\/?p=911"},"modified":"2025-12-02T12:12:42","modified_gmt":"2025-12-02T16:12:42","slug":"belly-fat-fix","status":"publish","type":"post","link":"https:\/\/healthfusionapp.com\/naturalremedies\/belly-fat-fix\/","title":{"rendered":"Belly Fat Fix!"},"content":{"rendered":"\n

Discover The 15 Slimming Superfoods <\/strong><\/em><\/strong>For A Flat Belly Fast<\/strong><\/em><\/strong><\/p>\n\n\n\n

Disclaimer<\/strong><\/strong><\/p>\n\n\n\n

The information in this report is not intended to replace any medical advice. No action or inaction should be taken based solely on the contents of this information. Before beginning this or any other nutritional or exercise regimen, consult your physician to be sure it is appropriate for you.<\/p>\n\n\n\n

The information and opinions expressed here are believed to be accurate, based on the best judgment available to the author. Readers who fail to consult with appropriate health authorities assume the risk of any injuries.<\/p>\n\n\n\n

Contents<\/strong><\/strong><\/p>\n\n\n\n

Introduction<\/p>\n\n\n\n

15 Foods That Fight Belly Fat<\/p>\n\n\n\n

1. Green Tea<\/p>\n\n\n\n

2. Grass-Fed Beef<\/p>\n\n\n\n

3. Free-range Pasture-raised Eggs<\/p>\n\n\n\n

4. Plain Organic Greek Yogurt<\/p>\n\n\n\n

5. Wild-Caught, Salmon<\/p>\n\n\n\n

6. Broccoli and Other Cruciferous Vegetables<\/p>\n\n\n\n

7. Spinach<\/p>\n\n\n\n

8. Mixed Berries<\/p>\n\n\n\n

9. Bananas<\/p>\n\n\n\n

10. Mixed Beans<\/p>\n\n\n\n

11. Cold-Pressed Extra Virgin Olive Oil<\/p>\n\n\n\n

12. Avocados<\/p>\n\n\n\n

13. Raw, Unsalted Mixed Nuts<\/p>\n\n\n\n

14. Cold-Pressed Extra Virgin Coconut Oil<\/p>\n\n\n\n

15. Dark Chocolate<\/p>\n\n\n\n

Conclusion<\/p>\n\n\n\n

Introduction<\/strong><\/strong><\/p>\n\n\n\n

Did you know that food and weight gain don\u2019t have to go hand in hand?<\/p>\n\n\n\n

There are actually foods that burn belly fat and squash hunger. The key to maintaining a healthy weight is working with your body\u2019s natural hunger rhythms to curb cravings, blast fat, and increase energy levels.<\/p>\n\n\n\n

The wrong foods can throw your body\u2019s rhythms out of whack and put your cravings into overdrive.<\/p>\n\n\n\n

Eating things like chocolate cookies and chips will make you crave more of those calorie-heavy, bad-for-you foods.<\/p>\n\n\n\n

So how does it work? Foods that burn belly fats don\u2019t melt fat per se, they have properties that work in a number of ways;<\/p>\n\n\n\n

Some prevent blood sugar spikes and slow down the digestion and absorption of carbs. Others boost the metabolism, which causes your body to burn through your fat reserves.<\/p>\n\n\n\n

A healthy, balanced diet and exercise regime are key to burning fat and keeping the weight off, but there are certain foods that will help you burn even fatter!<\/p>\n\n\n\n

Keeping your hunger at bay is key to preventing overeating and mindless snacking \u2013 two things that add fat around the abdominal area.<\/p>\n\n\n\n

In this special \u201cBelly Fat Fix\u201d report, you will find 15 of the best foods that FIGHT belly fat no matter your belly fat type.<\/p>\n\n\n\n

For best results, make sure to read the entire report, and add as many of the listed fat-fighting foods to your diet as possible\u2026<\/p>\n\n\n\n

To your belly-fat-loss success,<\/p>\n\n\n\n

Mark Kehoe<\/p>\n\n\n\n

15 Foods That Fight Belly Fat<\/strong><\/strong><\/p>\n\n\n\n

It\u2019s no secret that what you eat – or don\u2019t eat – has a significant impact on achieving your desired body transformation goals. If you want to lose weight and get a flat belly, nutrition is one of the most important things to consider. No matter how often or hard you work-out, you can’t out-train a bad diet.<\/p>\n\n\n\n

With that in mind, here is a list of foods that are significantly rich in specific nutrients that can force your body to boost its metabolism, improve the efficiency and effectiveness of your fat burning hormones, satisfy your hunger, and lots more.<\/p>\n\n\n\n

All you have to do is essentially base the majority of your diet on the following foods and you will be well on your way to achieving your weight loss goals.<\/p>\n\n\n\n

1<\/strong><\/strong><\/p>\n\n\n\n

Green Tea<\/strong><\/strong><\/p>\n\n\n\n

If your goals are to burn more calories and lose fat \u2013 which I\u2019m sure you want \u2013 then, besides plain, filtered water, your beverage of choice should be green tea!<\/p>\n\n\n\n

\"image2<\/figure>\n\n\n\n

Many scientific studies have linked green tea to increased fat burning at rest and during exercise, including a report in the American Journal of Clinical Nutrition that found green tea extract boosted the daytime metabolism of test subjects by 35- 43%.<\/p>\n\n\n\n

Because of the way green tea leaves are fermented, they contain a higher concentration of beneficial polyphenols, called catechins.<\/p>\n\n\n\n

Cateshins compounds, which also have noteworthy anti-inflammatory and potent antioxidant properties, together with green tea\u2019s naturally-occurring caffeine, have quite a potent effect on boosting the metabolism to help reduce body fat.<\/p>\n\n\n\n

Studies have shown that consuming green tea extracts prior to exercise increases the amount of fat burn, and improves blood sugar management and insulin sensitivity during the training session.<\/p>\n\n\n\n

Research suggests consumption of 2 \u2013 4 cups of green tea per day to reap these fat-burning and health promoting benefits.<\/p>\n\n\n\n

2<\/strong><\/strong><\/p>\n\n\n\n

Grass-Fed Beef<\/strong><\/p>\n\n\n\n

Conventional wisdom tells us to cut out red meat when we want to get healthy and lose weight.<\/p>\n\n\n\n

\"image3<\/figure>\n\n\n\n

But, researchers suggest that an increased protein intake may be one of the single most important dietary and lifestyle changes that one can make as part of an effective weight loss strategy.<\/p>\n\n\n\n

More so, grass fed beef can actually be a potent fat-fighting food. Here\u2019s three reasons why:<\/p>\n\n\n\n

Increased satiety<\/em><\/strong><\/em><\/strong><\/p>\n\n\n\n

Protein is an important part of our diets. It also helps banish cravings on two levels.<\/p>\n\n\n\n

First, protein is a satiating nutrient. Studies have shown that eating more protein in the morning helps prevent those unwanted late afternoon and evening cravings.<\/p>\n\n\n\n

Plus, protein contains important amino acids that build brain chemicals. If you have a neurotransmitter deficiency, you may crave junk foods that add to your waistline!<\/p>\n\n\n\n

Higher levels of Omega 3<\/em><\/strong><\/em><\/strong><\/p>\n\n\n\n

There\u2019s no doubt about it, grain-fed beef is heavy on the omega 6 fatty acids and very scant on the omega 3s. Americans already have a pathetic omega 6:3 ratio.<\/p>\n\n\n\n

We need lot less of the omega 6 fatty acids and more of the omega 3s. Grass fed beef falls perfectly into this category, it actually has more omega 3 than omega 6!<\/p>\n\n\n\n

High levels of CLA<\/em><\/strong><\/em><\/strong><\/p>\n\n\n\n

In addition to a much healthier Omega-3 fatty acid profile, grass-fed beef is one of the best dietary sources of conjugated linoleic acid (CLA), as it contains an average of 2 to 3 times more CLA than grain-fed beef.<\/p>\n\n\n\n

CLA possesses significant antioxidant activity, and research has shown it to particularly fight fat stored around the midsection, reduce body fat, increase lean body mass, and improve body composition.<\/p>\n\n\n\n

3<\/strong><\/strong><\/p>\n\n\n\n

Free-range Pasture-raised Eggs<\/strong><\/p>\n\n\n\n

In addition to grass-fed beef, free-range whole eggs should be at the top of your list \u2013 by now you should realize how important protein-rich foods are to support your fat loss goals.<\/p>\n\n\n\n

\"image4<\/figure>\n\n\n\n

Free-range eggs are among the healthiest foods you can eat. They are rich in high-quality protein and healthy fats.<\/p>\n\n\n\n

Not only are eggs rich in metabolism-boosting protein but they are also loaded with several critical nutrients, including:<\/p>\n\n\n\n

\u2022 Choline, which supports brain health and nervous system function;<\/p>\n\n\n\n

\u2022 Lutein and zeaxanthin, which are potent antioxidants that fight free radicals and help prevent mascular degeneration;<\/p>\n\n\n\n

\u2022 Vitamin A;<\/p>\n\n\n\n

\u2022 Vitamin D;<\/p>\n\n\n\n

\u2022 Selenium;<\/p>\n\n\n\n

\u2022 Phosphorus;<\/p>\n\n\n\n

\u2022 Potassium;<\/p>\n\n\n\n

\u2022 Zinc and more.<\/p>\n\n\n\n

Just like there are differences between beef from grass-fed and grain-fed animals, not all eggs are created equally from a nutrition standpoint. Research suggests that eggs from free-range pasture-raised hens provide a drastically improved nutrition profile than standard store-bought eggs.<\/p>\n\n\n\n

A recent study from University of Missouri found that participants who consumed eggs in their breakfast reduced their waist circumference significantly compared with those who were on a similar calorie cereal breakfast.<\/p>\n\n\n\n

Eggs, as a great source of protein, work to keep hunger at bay and curb overeating.<\/p>\n\n\n\n

4<\/strong><\/strong><\/p>\n\n\n\n

Plain Organic Greek Yogurt<\/strong><\/p>\n\n\n\n

Greek yogurt contains more than double the protein of regular yogurt \u2013 there you have it again, PROTEIN – and only contains about one- third the amount of sugar.<\/p>\n\n\n\n

\"image5<\/figure>\n\n\n\n

Research indicates that certain probiotics from the Lactobacillus family of bacteria, which are prominent in Greek yogurt, may help you lose weight and keep it off.<\/p>\n\n\n\n

Adding probiotics into your diet is important if you want a flat belly. Probiotics are needed to maintain the best intestinal environment \u2013 so you can release all of that toxins that are making your belly bulge.<\/p>\n\n\n\n

When choosing a Greek yogurt, it\u2019s recommended that you opt for plain versions, as fruit-flavored varieties have over three times as much added sugar. Instead, add some fresh fruit (e.g., berries), which will provide a nutrient-dense source of fiber, vitamins, antioxidants, and polyphenols.<\/p>\n\n\n\n

Also, choose organic sources of Greek yogurt and other forms of dairy whenever possible. Organic dairy has a significantly different fatty acid profile when compared to conventional dairy.<\/p>\n\n\n\n

A research that compared organic to conventional outlined the constituents of organic dairy and why it is the best:<\/p>\n\n\n\n

\u2022 25% fewer Omega-6 fatty acids, which are pro-inflammatory;<\/p>\n\n\n\n

\u2022 62% more Omega-3 fatty acids, which are anti-inflammatory;<\/p>\n\n\n\n

\u2022 2.5 times lower Omega-6 to Omega-3 fatty acid ratio, which is much closer to optimal;<\/p>\n\n\n\n

\u2022 32% more EPA and 19% more DHA, which are two Omega-3 fatty acids crucial for nervous system function, cardiovascular health, pain management, hormonal regulation, body composition, feelings of wellbeing and more; and<\/p>\n\n\n\n

\u2022 18% more conjugated linoleic acid (CLA), which has been shown to reduce body fat and increase lean body mass.<\/p>\n\n\n\n

5<\/strong><\/strong><\/p>\n\n\n\n

Wild-Caught, Salmon<\/strong><\/p>\n\n\n\n

Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content.<\/p>\n\n\n\n

\"image6<\/figure>\n\n\n\n

This is like a \u201cdouble shotgun approach\u201d to killing belly fat.<\/p>\n\n\n\n

Many people are deficient in omega-3s, and when they add them to their diet the fat can really start coming off.<\/p>\n\n\n\n

If you aren’t eating wild fish regularly, supplement.<\/p>\n\n\n\n

One particular study found people who combined fish oil with other healthy choices significantly reduced abdominal fat.<\/p>\n\n\n\n

Omega-3 rich foods are shown to increase the efficiency of various brain functions, including improved memory, and likewise, these essential fats have been shown to have beneficial effects on the metabolism and body composition.<\/p>\n\n\n\n

Scientists from Gettysburg College showed that supplementation with fish oils, which supply the same types of Omega-3 fatty acids found in fatty fish like salmon, for 6 weeks significantly increased fat free mass, decrease fat mass, increase metabolic rate and significantly decreased levels of cortisol, the stress hormone associated with increased abdominal fat storage.<\/p>\n\n\n\n

It is extremely important however to ensure you get your fish from a trusted supplier and ask questions in order to confirm to the exact fish you needed. Once you\u2019re able to get a trusted market for this type of fish, then you can be assured that these fish indeed help fight belly fat.<\/p>\n\n\n\n

6<\/strong><\/strong><\/p>\n\n\n\n

Broccoli and Other Cruciferous Vegetables<\/strong><\/p>\n\n\n\n

Cruciferous vegetables are a unique group of vegetables that contain particular phytonutrients that promote good health.<\/p>\n\n\n\n

\"image7<\/figure>\n\n\n\n

Cruciferous vegetables have more fat-fighting benefits than nearly any other family of vegetables.<\/p>\n\n\n\n

These vegetables include broccoli, cabbage, cauliflower, brussels sprouts, kale, turnips, bok choy, radishes, watercress, rutabaga, collard greens, and kohlrabi.<\/p>\n\n\n\n

Cruciferous vegetables are high in fiber. This is good for fat loss because high-fiber foods fill you up quicker and leave you feeling full for longer. They also improve your digestion and aid in the process of removing waste from your body.<\/p>\n\n\n\n

High-fiber foods have a lower glycemic index, which means they don\u2019t cause spikes in your blood sugar that lead to the release of insulin – the chemical in your body that converts calories to fat.<\/p>\n\n\n\n

One unique benefit of cruciferous vegetables is their ability to fight off dietary and environmental estrogens to which you may be exposed to through soy, plastics, and pesticides via a special phytonutrient called indole-3-carbinol (I3C).<\/p>\n\n\n\n

Environmental estrogens have also been linked to high levels of belly fat. So, by consuming more cruciferous vegetables you\u2019ll be fighting off belly fat stores at the same time.<\/p>\n\n\n\n

Furthermore, cruciferous vegetables have also been indicated to boast antioxidant and anti-aging properties.<\/p>\n\n\n\n

According to a particular research funded by the National Cancer Institute showed that participants who consumed 1 – 2 cups of cruciferous vegetables a day reduced their oxidative stress by 22% in just 3 weeks.<\/p>\n\n\n\n

7<\/strong><\/strong><\/p>\n\n\n\n

Spinach<\/strong><\/p>\n\n\n\n

Spinach didn\u2019t earn its reputation as a healthy food by accident, to contain many elements that contribute to a fit, healthy body free of excess fat and toxins.<\/p>\n\n\n\n

\"image8<\/figure>\n\n\n\n

It\u2019s a nutritional powerhouse with Vitamin C and Vitamin A that act as antioxidants inside the body.<\/p>\n\n\n\n

Spinach is a source of several nutrients like:<\/p>\n\n\n\n

\u2022 Vitamin K<\/p>\n\n\n\n

\u2022 Manganese<\/p>\n\n\n\n

\u2022 Folate<\/p>\n\n\n\n

\u2022 Magnesium<\/p>\n\n\n\n

\u2022 Iron<\/p>\n\n\n\n

\u2022 Copper<\/p>\n\n\n\n

\u2022 Vitamin B2<\/p>\n\n\n\n

\u2022 Vitamin B6<\/p>\n\n\n\n

\u2022 Vitamin E<\/p>\n\n\n\n

\u2022 Fiber<\/p>\n\n\n\n

\u2022 Zinc and so on.<\/p>\n\n\n\n

Spinach also contains important phytonutrients that the body needs to function optimally, and is one of the most nutrient-dense foods you can eat. It will not only help your body purge itself of toxins, but will give it the vitamins and minerals needed to repair itself.<\/p>\n\n\n\n

Fiber is another big contributor to the fat loss equation, and spinach provides 8% of what you need in a 100 gram serving. You\u2019ve already seen how fiber helps release toxins, and spinach can help you reach your daily fiber goal.<\/p>\n\n\n\n

8<\/strong><\/strong><\/p>\n\n\n\n

Mixed Berries<\/strong><\/p>\n\n\n\n

Berries like blackberries, blueberries, raspberries, and strawberries are packed with vitamins that can fight cravings, and they are high in both water and fiber which slows sugar absorption and help keep you full.<\/p>\n\n\n\n

\"image9<\/figure>\n\n\n\n

What\u2019s more, they\u2019re naturally sweet, which will help satisfy your sweet tooth, and they are low glycaemic, which will help you manage your blood sugar and insulin levels.<\/p>\n\n\n\n

The health benefits of berries, with their dark pigments indicative of their rich polyphenol content, have been demonstrated in various nutrition studies.<\/p>\n\n\n\n

Research suggests that these nutritional powerhouses may have cardio-protective effects as well as benefits ranging from aging to metabolic syndrome.<\/p>\n\n\n\n

Researchers recently demonstrated that the polyphenols in blueberries may also play a significant role in fighting obesity. Specifically, the researchers found that these compounds inhibited the formation of fat cells.<\/p>\n\n\n\n

Anthocyanins, the colorful antioxidant pigments that give berries their red, blue, and purple hues, are well known for their wide-ranging health effects, including their abilities to help manage blood sugar and improve insulin signalling.<\/p>\n\n\n\n

9<\/strong><\/strong><\/p>\n\n\n\n

Bananas<\/strong><\/strong><\/p>\n\n\n\n

Are you surprised to see this here?<\/p>\n\n\n\n

Typically, you\u2019ll see bananas on a list of foods not to eat when it comes to fat loss.<\/p>\n\n\n\n

\"image10<\/figure>\n\n\n\n

If you banish this fruit, you may be missing out on some very important fat-burning nutrients.<\/p>\n\n\n\n

In addition to being a rich source of potassium, bananas are also a very good source of Vitamin B6, Vitamin C, Fiber, Manganese, Biotin, and Copper.<\/p>\n\n\n\n

Bananas are one of the best sources of resistant starch, which is a special type of carbohydrate that is not digested by the human body. Multiple studies have shown that naturally-occurring resistant starch intake increases satiety and reduces food intake both acutely and in the long-term.<\/p>\n\n\n\n

Research has also shown that consumption of resistant starch increases fat burning. Resistant starch has also been shown to decrease fat storage in fat cells and improve insulin sensitivity.<\/p>\n\n\n\n

Furthermore, researchers speculate that resistant starch may also increase the thermic effect of feeding, which means that it boosts the metabolism, as well as promote weight loss.<\/p>\n\n\n\n

Thus, despite a bad rap, bananas clearly have some fat-burning potential.<\/p>\n\n\n\n

10<\/strong><\/strong><\/p>\n\n\n\n

Mixed Beans<\/strong><\/p>\n\n\n\n

Beans are chock full of nutrients, including protein, fiber, slow-burning carbs, antioxidants, vitamins, and minerals.<\/p>\n\n\n\n

\"image11<\/figure>\n\n\n\n

Improved cardiovascular health and lower body weight are typically the result of consuming beans on a regular basis.<\/p>\n\n\n\n

A brand new study published in Archives of Internal Medicine concluded that eating more legumes (such as beans, chickpeas, and lentils) improved blood sugar control and slashed heart disease risk for patients with type 2 diabetes.<\/p>\n\n\n\n

In the study, adults who followed a low-glycaemic index diet that included at least a cup of legumes daily for a month exhibited better blood sugar and insulin regulation and a greater reduction in blood pressure than those whose diet was supplemented with whole-wheat products.<\/p>\n\n\n\n

But bean benefits don’t stop there. Legumes are a powerful weight-loss super food. One study found that regular bean eaters have smaller waistlines and a 22 percent lower risk of obesity. In part this may be because they\u2019re a top source of fiber.<\/p>\n\n\n\n

Research has shown that for every gram of fiber we eat, we eliminate about seven calories. And a study of Brazilian dieters found that over a six-month period, each additional gram of fiber consumed resulted in an extra quarter pound of weight loss.<\/p>\n\n\n\n

Overall, the research is quite clear that adding 3 \u2013 5 cups (per week) of beans to your diet may have some significant beneficial effects on your weight loss as well as your cardiovascular health.<\/p>\n\n\n\n

11<\/strong><\/strong><\/p>\n\n\n\n

Cold-Pressed Extra Virgin Olive Oil<\/strong><\/p>\n\n\n\n

Believe it or not, some oils are good for weight loss.<\/p>\n\n\n\n

One such oil is olive oil. Olive oil is a healthy fat, which actually “turns on” your metabolism and helps you burn more body fat.<\/p>\n\n\n\n

\"image12<\/figure>\n\n\n\n

Olives and olive oil are a good source of vitamin E and contain vitamins A and K, iron, calcium, magnesium, and potassium.<\/p>\n\n\n\n

They’re also a great source of amino acids. Thanks to all the vitamins and minerals, olives and their oil are great for eye, skin, bone, and cell health as well as immune function.<\/p>\n\n\n\n

Olive oil is filled with a type of fat called monounsaturated fats (MUFAs). MUFAs may lower your total cholesterol and low-density lipoprotein (LDL, or \u201cbad\u201d) cholesterol levels. MUFAs may also help normalize blood clotting.<\/p>\n\n\n\n

Some research shows that MUFAs from olive oil may also benefit insulin levels and blood sugar control.<\/p>\n\n\n\n

Recent studies concluded that a higher intake of olive oil, which is rich in a specific MUFA, called oleic acid, decreased insulin resistance and alluded to the beneficial effects on blood sugar management.<\/p>\n\n\n\n

Researchers found that oleic acid stimulates the production of a compound called oleoylethanolamide (OEA), which can reduce appetite, produce weight loss, and lowers blood cholesterol and triglyceride levels.<\/p>\n\n\n\n

In addition, olive oil seems to possess potent anti-inflammatory actions, which further help you fight the battle of the bulge. Olive oil is naturally abundant in a polyphenol called oleocanthal, which has some very impressive and unique benefits in reducing inflammation.<\/p>\n\n\n\n

12<\/strong><\/strong><\/p>\n\n\n\n

Avocados<\/strong><\/p>\n\n\n\n

Some people think of avocados as \u201cfattening\u201d since they\u2019re decadent and the main ingredient in guacamole, something few regard as a diet food, but they\u2019re actually quite slimming and healthy.<\/p>\n\n\n\n

\"image13<\/figure>\n\n\n\n

Most of the fat in avocados is monounsaturated (aka \u201cMUFA\u201d), the heart-healthy fat that lowers \u201cbad\u201d cholesterol, ups \u201cgood\u201d cholesterol, and reduces inflammation. And that good fat is bundled with antioxidants and nearly 20 different vitamins and minerals.<\/p>\n\n\n\n

Also, avocados act as nutrient boosters: An Ohio State study looked at the absorption of antioxidants when men and women ate salads and salsa with and without fresh avocado. When salads were peppered with 2 1\/2 tablespoons of avocado, the subjects absorbed eight times more alpha-carotene and 13 times more beta-carotene, both of which help fight cancer and heart disease.<\/p>\n\n\n\n

The good fat and fiber-rich avocados can also help curb hunger. Recent studies indicate that meals which include avocado tend to increase feelings of satiety for longer than those without, so consider adding a few avocado slices to your daily diet to help tame between-meal munchies.<\/p>\n\n\n\n

What\u2019s more, the authors of the study noted improved blood sugar management in the group that consumed avocado with their lunch, which suggests that avocados may help regulate blood sugar levels, another very important factor when trying to lose fat.<\/p>\n\n\n\n

Researchers further noted that individuals who consumed avocados might have a lower body weight, waist circumference and even body mass index (BMI).<\/p>\n\n\n\n

13<\/strong><\/strong><\/p>\n\n\n\n

Raw, Unsalted Mixed Nuts<\/strong><\/strong><\/p>\n\n\n\n

Like avocados and olive oil, nuts are filled with heart-healthy, hunger-busting MUFAs.<\/p>\n\n\n\n

Although predominantly a fat-dense food, nuts also contain a healthy dose of fiber and some protein, and they are also a rich source of essential nutrients like fat-soluble vitamins, minerals and phytonutrients.<\/p>\n\n\n\n

\"image14<\/figure>\n\n\n\n

Because of their diverse nutrient profiles, consider trying a variety of nuts, including:<\/p>\n\n\n\n

\u2022 Almonds<\/p>\n\n\n\n

\u2022 Brazil Nuts<\/p>\n\n\n\n

\u2022 Cashews<\/p>\n\n\n\n

\u2022 Pecans<\/p>\n\n\n\n

\u2022 Pistachios<\/p>\n\n\n\n

\u2022 Walnuts<\/p>\n\n\n\n

As you should know by now, protein, fiber, and unsaturated fats, like those found in nuts, signal powerful satiety hormones. Researchers also believe that the sensory characteristics of nuts, specifically the fact that they\u2019re crunchy, also have satiety value. That is, the mechanical aspect of chewing nuts generates a satiety signal.<\/p>\n\n\n\n

What\u2019s more, nuts are also resistant to digestion due to the tough walls of their cells and studies showed that this may result in fewer calories consumed later in the day. Furthermore, researchers have found that nuts may lead to an unexpected increase in energy expenditure in the hours after consumption.<\/p>\n\n\n\n

Overall, evidence suggests that folks who regularly consume nuts have a lower body mass index (BMI) than non-consumers. Further, clinical studies have consistently found that the inclusion of nuts leads to greater compliance and weight loss compared to when nuts are excluded.<\/p>\n\n\n\n

14<\/strong><\/strong><\/p>\n\n\n\n

Cold-Pressed Extra Virgin Coconut Oil<\/strong><\/p>\n\n\n\n

Once castigated for its generous saturated fat content, coconut oil has been given a second life as a healthy fat.<\/p>\n\n\n\n

\"image15<\/figure>\n\n\n\n

And while drinking it by the tablespoon still isn\u2019t a great idea, you definitely should consider adding the oil to your diet.<\/p>\n\n\n\n

Coconut oil is almost 90 percent saturated fat, but not all sat fats are created equal.<\/p>\n\n\n\n

The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart health when compared to longer-chain saturated fats found in meats and dairy products.<\/p>\n\n\n\n

This makes sense considering citizens of nations that consume prodigious amounts of coconut products, such as Sri Lanka, have lower rates of heart disease than Americans. Some research even suggests that coconut oil can paradoxically improve cholesterol numbers by revving up enzymes in the body that breakdown fats.<\/p>\n\n\n\n

What\u2019s more, medium-chain fats are metabolized more easily into energy in the liver, meaning they may be less likely to be stored as extra padding around your waist or your thighs.<\/p>\n\n\n\n

A study recently published in The Journal of Nutrition showed that diets rich in fats, such as those found in coconut oil, prompted a boost in metabolism, increase in energy, decrease in food consumption, reduced body weight and lower body fat mass.<\/p>\n\n\n\n

The study authors highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.<\/p>\n\n\n\n

Up to 1 to 2 tablespoons of coconut oil a day, depending on individual calorie needs, can be a healthy and tasty addition to your diet when replacing other less-healthy calories.<\/p>\n\n\n\n

15<\/strong><\/strong><\/p>\n\n\n\n

Dark Chocolate<\/strong><\/p>\n\n\n\n

If you\u2019re trying to lose weight, no doubt you\u2019ve been told to stay away from chocolate.<\/p>\n\n\n\n

Well, it\u2019s time to break that taboo.<\/p>\n\n\n\n

\"gettyimages-1453482793-612x612-1
Bon app\u00e9tit!<\/figcaption><\/figure>\n\n\n\n

Dark chocolate has benefits such as helping with weight loss, stabilizing blood sugar, controlling appetite, and reducing cravings.<\/p>\n\n\n\n

It also tends to improve your mood, curbing your desire to consume comfort foods.<\/p>\n\n\n\n

Good-quality dark chocolate may provide a portion of the same healthy benefits of most leafy green vegetables. When enjoyed in small quantities, dark chocolate can help lower your blood pressure, increase circulation and prevent arteriosclerosis, all very important aspects if you are obese.<\/p>\n\n\n\n

The flavonoids in dark chocolate may help reduce insulin resistance and prevent spikes in blood-sugar levels, thereby discouraging you from overeating.<\/p>\n\n\n\n

A study performed at Queen Margaret University revealed promising results on how dark chocolate may help reduce the digestion and absorption of fats and carbohydrates. As a result, a person eating dark chocolate experiences a feeling of satiety.<\/p>\n\n\n\n

People who are insulin-resistant generally lose the ability to feel full. A study performed in the Netherlands showed that dark chocolate decreased insulin resistance and lowered the levels of ghrelin \u2013 the hormone responsible for increasing appetite.<\/p>\n\n\n\n

What\u2019s more, the polyphenols in dark chocolate have a profound effect on your sense of well-being.<\/p>\n\n\n\n

When you feel good, you tend to eat less to seek comfort.<\/p>\n\n\n\n

You should choose a dark chocolate bar that contains at least 70 percent cacao, and clearly, 100 percent cocoa will be your best bet. When enjoying dark chocolate, a couple of squares should do the trick, as it still packs a significant amount of calories.<\/p>\n\n\n\n

Conclusion<\/strong><\/strong><\/p>\n\n\n\n

It should be clear to you now, there is no crash- or starvation diet needed to achieve lasting weight loss and get the flat belly you desire. Better yet, you can thoroughly enjoy all of aforementioned nutrient-filled, great-tasting foods and experience major fat-burning benefits.<\/p>\n\n\n\n

If you stick to a diet rich in these foods, you will boost your metabolism, increase your ability to burn fat, and optimize your fat-burning hormones while not having to deal with constant hunger and cravings that are unsatisfied by eating.<\/p>\n\n\n\n

To your slim-belly success.<\/p>\n\n\n\n

Mark Kehoe<\/p>\n","protected":false},"excerpt":{"rendered":"

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